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HWC Pre-Season Membership
HWC Pre-Season Membership

HWC Pre-Season Membership

HWC Pre-Season Membership
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Shock your opponents this season when you show up much bigger, faster and stronger! This is the result when you sign up for the HWC Pre-Season Training program. Starting in August, train with us to prepare for one of the biggest meets in the country, the Super 32. This program is a combination of wrestling, strength training and conditioning designed to make you tougher and more technical than ever before. Goals for this program include qualifying for and competing in the Super 32 wrestling tournament so you can show up for wrestling season with tons more experience and already in shape.
To take part in this terrific opportunity, you have to join the Highlands Wrestling Club for a 4 month period. The HWC Pre-Season Training Membership lasts from August to November and includes both wrestling and weight training. The HWC Pre Season Training schedule is as follows:

Mon.  - Weights - 6pm @ East Valley Power Club (behind Blue Ridge Family Chiropractic, 220 E. Valley st., Abingdon) - Lower Body

Tues.  -  Wrestling - 6:30pm Hammer House (25285 Lee Hwy, Abingdon, VA.)

Wed.  -  Weights - 6pm @ East Valley Power Club - Upper Body

Thurs.  -  Wrestling - 6:30pm Hammer House

Fri.  -  Weights - after school (~3:30 or 4) @ East Valley Power Club - Posterior Chain, Core, Grip & Conditioning OR Shot Training @ Hammer House (every other week)

Wrestling - practice w/Coach PJ. New techniques, skills & drills, live wrestling & conditioning
                  Tuesdays - on our feet
                  Thursdays - on the mat - top & bottom work

Weights - training w/Dan Levesque. This program was written by Dan Levesque and Coach PJ and is specifically designed for wrestlers. The purpose is to produce a wrestler with more power, speed, explosiveness and conditioning while also targeting certain specific muscle groups used mostly while wrestling. If you want to get bigger and stronger for the next season, this is your best opportunity.

The cost of the HWC Pre-Season Training Membership is $165 but if you pay for it through the HWC website, you will get it for a one time payment of $149. You can also pay for the HWC Pre-Season training membership card in 4 monthly payments of $41.25 (+ $2.50 service fee), however this must be set up through one of the HWC staff or board members. If you would like to set up your HWC Elite Membership card in payments, please contact us at 

The HWC Pre-Season Training Membership Card includes:
- 4 month HWC membership - August - November
- Twice/week wrestling w/HWC at Hammer House
- Pre-season wrestling specific weight training at East Valley Power Club, 3 sessions/week (optional)
- USA Wrestling Card not included (but required)
*No refunds given for early drop out

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