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HWC Pre-Season Membership
To take part in this terrific opportunity, you have to join the Highlands Wrestling Club for a 4 month period. The HWC Pre-Season Training Membership lasts from August to November and includes both wrestling and weight training. The HWC Pre Season Training schedule is as follows:
Mon. - Weights - 6pm @ East Valley Power Club (behind Blue Ridge Family Chiropractic, 220 E. Valley st., Abingdon) - Lower Body
Tues. - Wrestling - 6:30pm Hammer House (25285 Lee Hwy, Abingdon, VA.)
Wed. - Weights - 6pm @ East Valley Power Club - Upper Body
Thurs. - Wrestling - 6:30pm Hammer House
Fri. - Weights - after school (~3:30 or 4) @ East Valley Power Club - Posterior Chain, Core, Grip & Conditioning OR Shot Training @ Hammer House (every other week)
Wrestling - practice w/Coach PJ. New techniques, skills & drills, live wrestling & conditioning
Tuesdays - on our feet
Thursdays - on the mat - top & bottom work
Weights - training w/Dan Levesque. This program was written by Dan Levesque and Coach PJ and is specifically designed for wrestlers. The purpose is to produce a wrestler with more power, speed, explosiveness and conditioning while also targeting certain specific muscle groups used mostly while wrestling. If you want to get bigger and stronger for the next season, this is your best opportunity.
The cost of the HWC Pre-Season Training Membership is $165 but if you pay for it through the HWC website, you will get it for a one time payment of $149. You can also pay for the HWC Pre-Season training membership card in 4 monthly payments of $41.25 (+ $2.50 service fee), however this must be set up through one of the HWC staff or board members. If you would like to set up your HWC Elite Membership card in payments, please contact us at email@example.com.
The HWC Pre-Season Training Membership Card includes:
- 4 month HWC membership - August - November
- Twice/week wrestling w/HWC at Hammer House
- Pre-season wrestling specific weight training at East Valley Power Club, 3 sessions/week (optional)
- USA Wrestling Card not included (but required)
*No refunds given for early drop out
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