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Highlands Wrestling Club Spring Season Training Program

Athletes who want to raise their wrestling game to the next level work hard in the off-season to improve their skills and by lifting weights so their muscles get bigger and stronger.  The best time to do this is in the spring time right after the season is over.  In the competitive season, building muscle is extremely difficult – particularly when managing or cutting your weight.  To gain muscle mass you must be able to eat and gain weight.  When you combine the right nutrition with an effective, properly balanced strength training program, you will surprise your opponents next season with not only a bigger, more muscular physique but new power and explosiveness as well.  
 
This is the result when you sign up for the HWC Spring Season Training program.  The goal of this training cycle is to gain weight by adding muscular size and strength while also improving wrestling skills.  Our program includes a regimen of focused strength training tailored specifically for wrestlers while still continuing to practice twice/week.  We will compete at the HWC Takedown Tournament (March 28th) and ultimately the Ohio Tournament of Champions (April 18th), one of the biggest meets in the country. 
 
This training program will make you bigger, stronger, faster and more agile while giving you top level wrestling experience.  High school training will begin at the start of March and go through May.  It will consist of focused strength training 3 times/week plus a strength conditioning day on Friday.  Wrestling practice will be twice/week on Tuesdays and Thursdays.
 
The HWC HS Spring Season Training will officially start on March 2nd, 2015.
 
Strength training
Sun. 6:30pm, Mon. & Wed. 6pm (EVPC) + Friday 3:30 (Hammer House)
 
Wrestling
Tues. & Thurs. 6:30pm (starts on March 17th)
 
The HWC HS Spring Season Training weekly schedule looks like…
Sun. – Strength Training – 6:30 @ East Valley Power Club (behind Blue Ridge Family Chiropractic, 220 E. Valley st., Abingdon) – Upper Body
Mon.  - Weights - 6pm @ EVPC - Lower Body
Tues.  -  Wrestling - 6:30pm Hammer House (25285 Lee Hwy, Abingdon, VA.)
Wed.  -  Weights - 6pm @ EVPC - Upper Body
Thurs.  -  Wrestling - 6:30pm Hammer House
Fri.  -  Wrestling Strength Conditioning - after school (~3:30 or 4) @ Hammer House

Wrestling - practice w/Coach Large. New techniques, skills & drills, live wrestling & conditioning

Weights - training w/Dan Levesque includes sports specific weight training designed to make wrestlers stronger and faster on the mat.  This program has been developed by a collaboration of professional weight lifters and wrestling coaches; it has a proven track record.  A nutrition program helpful for building muscle will be given and lean body mass measurements will be taken before and after to monitor muscular gains.  Meticulous records of exercises will be taken throughout to ensure a progression of strength.  If you follow every single component of this program, there is no question you will gain muscle and get stronger.  If you want to get bigger and stronger for the next season, this is the best opportunity you will find.

The HWC HS Spring Season Training Program includes:
- High School - 3 month membership - March – May
- Twice/week wrestling w/HWC at Hammer House
- Wrestling specific weight training at East Valley Power Club, 3-4 sessions/week 
- USA Wrestling Card not included (but required)
*No refunds given for early drop out

The cost of the HWC HS Spring Season Training Membership is $65/month (+ $2 online service fee).  If you just want to wrestle (without the strength training), the cost is $25/month.


To Pay For The HWC Spring Training Program, CLICK THIS BUTTON...


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cscott@wcs.k12.va.us