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2016 Pre-Season Wrestling, Strength & Conditioning Program

Train w/Hammer Wrestling to Get in Great Shape For the Season While Preparing for One of the Biggest Meets in the Country, the Super 32.

Highlands Wrestling Club is happy to have Coach Joe Kemmerer for our Pre-Season Training this year! The 2016 Hammer Wrestling, Strength & Conditioning Pre-Season Program will give you a huge head start for the upcoming season. Goals for this program include qualifying for and competing in the Super 32 wrestling tournament so you can show up for wrestling season with tons more experience and already in top shape. You can expect expert level technique instruction, tons of drilling, live wrestling and lots of conditioning.

Wrestling will be taught by Coach Joe Kemmerer. Coach Kemmerer has an impressive wrestling career that includes a high school record of 101-7 and was an undefeated Pennsylvania AAA State Champion in 2004. His collegiate record was 91-11 and was a 2X NCAA D2 Champion from 2007-2009 while at Kutztown University. He was also a Greco-Roman University National Champion and World Team Member in 2010. Kemmerer coached Div 1 Liberty University wrestling from 2009-11, Div 1 VMI wrestling team from 2011-12 and is currently a top clinician and group leader for Ken Chertow’s Gold Medal Training Camps.

Strength/Conditioning will be coached by Dan Levesque at East Valley Power Club (220 Valley st., NE. Abingdon). Goals include a more muscular, explosive lower body & hips, improved core power, a stronger & bigger upper back/neck and unbreakable grip strength. This program is designed to add more lean muscle to your frame that will carry over into more speed and explosive power on the mat. Nutritional counseling from Dr. Levesque is also available and included with this program if requested.

Hammer Wrestling Club Program Schedule:
Oct. 3rd - Oct. 31st
Wrestling @ Hammer House 2-3 days/week...
Monday - 6pm
Wednesday - 6pm
Friday - 5-7pm

Strength Training/Conditioning @ East Valley Power Club (220 Valley st. NE, Abingdon)...
Sunday - 6:30pm
Tuesday - 6:30pm
Thursday - 6pm
*Kids 12 & under Strength Training... Sunday - 6pm, Tuesday - 6pm

Tentative Competition Schedule
Besides all the great training, we will also be competing at these upcoming events...
Oct. 1st - Honey Badger, Hickory, NC
Oct. 15th - Super 32, Greensboro, NC
The Hammer Wrestling Pre-Season Training Program includes:
- Wrestling - 2-3 sessions/week (Sept. 5th - Oct. 31st)
- Strength training & wrestling strength conditioning - 3 sessions/week
*USA Wrestling Card not included (but required)

The cost of Hammer Wrestling Club’s Pre-Season Program for the month of October is $100. You can bring a check to Coach Kemmerer or conveniently pay online (online cost $100 + $5 bank fee). Cost does not include tournament entry fees or USA Wrestling Card. *No refunds given for early dropout.

To Pay for Hammer Club's Pre-Season Training Program ONLINE, CLICK HERE... 

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