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Spring Season Freestyle/Greco Training

Stay on the Mat This Spring to Expand Your Skills and Get Stronger Too! For the months of March-May, Coach Joe Kemmerer Will be Teaching Folkstyle, Freestyle & Greco Roman Wrestling That Will Blast Your Technique to the Next Level!

Wrestling season can be long and a break afterwards is often needed to keep the fire burning. Unfortunately the opponents who beat you this season are right back at it when everyone else is resting. If you want to be the best, you’ve got to keep training… even through the off season.

The Spring season is the best time to learn new moves and practice them at tournaments that don't count towards your record. It's also the perfect time to improve yourself physically by putting on more muscle, so you can be bigger and stronger for the next season. Join our spring season program to continue your training with one of the best coaches you will ever get a chance to learn from. Coach Joe Kemmerer will be teaching folkstyle wrestling mixed with freestyle and Greco maneuvers give your technique a new edge that will surprise your opponents. 

Coach Joe Kemmerer has an impressive wrestling career that includes a high school record of 101-7 and was an undefeated Pennsylvania AAA State Champion in 2004. His collegiate record was 91-11 and was a 2X NCAA D2 Champion from 2007-2009 while at Kutztown University. He was also a Greco-Roman University National Champion and World Team Member in 2010. Kemmerer coached Div 1 Liberty University wrestling from 2009-11, Div 1 VMI wrestling team from 2011-12 and is currently a top clinician and group leader for Ken Chertow’s Gold Medal Training Camps. 

The Hammer Club Spring Season program includes elite level wrestling training w/Coach Kemmerer days/week (Mondays & Wednesdays). Emphasis will be placed on learning Folkstyle wrestling intermixed with Freestyle & Greco Roman maneuvers. During the 3 month program, we will also be competing; dates and times of events will be announced by Coach Joe as they come up.

The Hammer Wrestling Spring Season training program also includes specialized strength training with Coach Levesque for 2-3 days/week. This includes strength training sessions at East Valley Power Club (220 E. Valley st., Abingdon, VA.) and/or the practice room; schedule will work around competition/travel plans. Training goals for all athletes include getting bigger, stronger, faster & more explosive on the wrestling mat. Our meticulous approach and innovative concepts produce strength and physical performance gains in every athlete we train. Strength training sessions will be Tuesdays & Thursdays 5:45-6:30pm (beginners & under 12 yrs. old), 6:30-7:30pm (high school + over 12 yrs. old). Every other week we will train Sundays 6:30pm at EVPC; weeks in between we will train Fridays at 4pm Hammer House. Limit of 10 kids for strength training sessions. First 10 to sign up and commit gets the spots.

Hammer Wrestling Spring Season Training Program includes:
- March 1st thru May 31st training w/Coach Joe Kemmerer
- Includes 2 days/week training at Hammer House (25285 Lee Hwy, Abingdon) Mondays & Wednesdays 6-8pm.
  The program also includes more training at Coach Joe's club in Morristown, TN. Tues. 6-8pm, Thurs. 6-8pm if desired.
- $100/month, $25 Sibling Discount or $15/day
- 2-3 days/week wrestling specific weight training w/Coach Levesque (at EVPC 220 E. Valley st., Abingdon)
*USA Wrestling Card required (but not included)
*No refunds given for early drop out

The cost of the Spring Season Hammer Freestyle/Greco Wrestling Training Program is $300 ($100/mo.). For the most convenient way to register and pay, we offer online payment however the cost is $315. The transaction is totally secure and there are several different options available including monthly payment plans.

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