Search by Keyword

Search by Keyword

Sponsors

Highlands Wrestling Club Forum

If you want to get bigger and stronger for wrestling, body weight exercises like pull-ups and push-ups will only get you so far. To make a real difference, you have to lift weights! However there’s a lot more to it than just getting a stronger bench press. If you lift weights incorrectly, it will not be effective. With improper technique you can easily get hurt and then you won’t be able to wrestle. With an unbalanced program, you can also easily over train and actually make negative progress! This is why if you want to get bigger and stronger for wrestling, training with the HWC this spring is the best thing you could do. Our weight lifting program is perfectly balanced and designed to not only make you bigger but stronger for wrestling as well. Highland’s Spring Season Training program includes specific weight lifting focused on building functional power and explosiveness as you will need it on the mat. We attack strength training from two angles... 1. A progressive overload system with exercises performed to raise up core strength, grip strength and overall body strength, and 2. A strength/conditioning program designed to build power and explosiveness for certain wrestling maneuvers and positions you will get into during a match. After this program, you will surprise your opponents with not only a bigger, more muscular physique, but also a more dominant performance on the mat! The HWC Spring Training Program is sponsored by www.highlandsfightgear.com, Highland’s premier source for wrestling singlets, shoes, gear and apparel.
Leave a Comment:
Copyright © Highlands Wrestling Club, VA
cscott@wcs.k12.va.us