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Highlands Wrestling Club Forum

If you want to rev up your season this year, join the HWC pre-season training program. We have a killer system that addresses all aspects of improving your game. Our program is a unique combination of strength training, high intensity wrestling and innovative conditioning to produce an athlete that’s faster, bigger and more technical on the mat. The HWC pre-season training program is broken into three phases leading up to the start of the season. The first phase focuses on absolute power for muscular size and strength. As we get closer to the season, our program switches to a second phase focusing on strength endurance to build a type of toughness and hardening for the body. Examples of this type of training include exercises taken from crossfit, strongman events, powerlifting and mma conditioning. The last 4-5 weeks of our program leading up to the season we focus on developing/honing explosive speed, agility and cardio so your lungs are far ahead of everyone else’s when the season starts. Scheduling consists of wrestling specific weight lifting on Mondays and Wednesdays and wrestling on Tuesdays and Thursdays. Fridays are special strength conditioning days on the wrestling mat to put it all together. While all this is going on, we’re preparing for several qualifying tournaments and the Super 32, one of the biggest meets in the country. If you want to get bigger, faster, stronger and hone your skills to black belt level before the season even starts, join the HWC pre-season training program! It only costs $149, a huge bargain price for the amount you will learn and much better you will get. Get completely equipped for your pre-season program by shopping at www.highlandsfightgear.com, HWC’s premier source for wrestling shoes, singlets, headgear and hygiene products.
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