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Highlands Wrestling Club Forum

With wrestling season occurring in the winter months, colds and flus are common issues that can sideline even the toughest athlete. It’s terrible to put as much effort as you do in the practice room, only to struggle at a tournament because of a chest cold or even have to miss the meet altogether from being sick. The best policy is to stay warm at all times. Considering how hot the practice room generally is, it’s important to prepare for the colder temperatures waiting for you outside when it’s time to go home. The difference in temperature can easily shock the body making it a willing host for viruses, particularly after being broken down from a hard session. Take precautions like wearing sweats, long pants or clothing that fully covers the body to practice – so you can be completely covered and protected from the elements when walking back to the car after practice. If you don’t need a hat when coming to the gym, at least bring one with you so you have something to cover your head after showering when you leave. Buy a beanie with a rad logo from a popular mma fight company and you will keep all the heat in and your wet hair covered. Check out the selection of beanies at www.highlandsfightgear.com; we have the best selection so you can stay warm and look awesome doing it. 
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