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25285 Lee Hwy   Abingdon, VA. 24211
Training Schedule
Hammer Wrestling Club (Spring Training)
Practices - Monday & Wednesday 6-8pm

Strength Training (at 220 Valley st. NE, Abingdon)
Tues. & Thurs. - 5:45pm Beginners, 6:30pm Advanced
Sundays - 6:30pm To Be Announced


Upcoming Events...
Hammer Spring Season Training - March 1st - May 31st
Continue your training with one of the best coaches you will ever get a chance to learn from! Coach Joe Kemmerer will be teaching Folkstyle wrestling mixed with Freestyle and Greco Roman maneuvers that will give your technique arsenal a new edge. Strength training with Coach Levesque will also be included in the program to help you get bigger, faster and stronger than ever before. For more information and to sign up, CLICK HERE.

Pioneer Brawl Tournament - March 4th, Lebanon, VA.
Lebanon High School. Deadline for Pre-registration:  March 2, 11:59 pm. Check-ins 7:30 am- 8:30 am. Medals awarded 1st-4th place. Divisions based on current grade... PK-1, 2-3, 4-5, 6-8. $15 for first registration; pay day of tournament. Wrestlers will be allowed to wrestle up a division for extra $10 each. Brackets will be developed using the Madison System. Weigh-ins by satellite, 2 lb allowance if challenged. Spectator admission $3.00. To reserve your spot, email registration form to: jray@russell.k12.va.us. For registration form, CLICK HERE

Freestyle/Greco Camp - April 1st-2nd, Abingdon, VA.
This camp will focus on Freestyle and Greco Roman wrestling and will be taught by Coach Kemmerer. It is open to all wrestlers and you do not need experience in these styles to attend. Learning this material will expand your game with moves many of your opponents will not know and make your folkstyle wrestling much better. For schedule and registration details, CLICK HERE.

HWC 2016-17 Competition Schedule (Tentative):
March 4th - Pioneer Brawl @ Lebanon, VA.

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