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25285 Lee Hwy   Abingdon, VA. 24211
Training Schedule
Hammer Wrestling Club (Spring Training)
Practices - Monday & Wednesday 6-8pm

Strength Training (at 220 Valley st. NE, Abingdon)
Tues. & Thurs. - 5:45pm Beginners, 6:30pm Advanced
Sundays - 5:30pm Beginners, 6:30pm Advanced

Upcoming Events...
Hammer Spring Season Training - March 1st - May 31st
Continue your training with one of the best coaches you will ever get a chance to learn from! Coach Joe Kemmerer will be teaching Folkstyle wrestling mixed with Freestyle and Greco Roman maneuvers that will give your technique arsenal a new edge. Strength training with Coach Levesque will also be included in the program to help you get bigger, faster and stronger than ever before. For more information and to sign up, CLICK HERE.

Freestyle/Greco Camp - April 1st-2nd, Abingdon, VA.
This camp will focus on Freestyle and Greco Roman wrestling and will be taught by Coach Kemmerer. It is open to all wrestlers and you do not need experience in these styles to attend. Learning this material will expand your game with moves many of your opponents will not know and make your folkstyle wrestling much better. For schedule and registration details, CLICK HERE.

Hammer 2017 Spring Competition Schedule (Tentative):
April 15 - Abingdon FS/Greco Tournament - Abingdon, VA. - FS/Greco
April 22 - Tournament of Champions - Columbus, OH - Folkstyle
April 29 - TN Iron Man - Summit HS, TN - Folk/FS/Greco
May 6 - Keller Classic - Bradley, TN - FS/Greco
May 13 - FS/Greco State - Summit HS - FS/Greco
May 20 - Flight Time Duals - Cleveland HS, TN
May 27 - Southeast Regionals - Atlanta, GA - FS/Greco
July 1 - Kids FS/Greco Nationals - Atlanta, GA - FS/Greco
July 15-22 - Cadet Junior Nationals - Fargo, ND - FS/Greco

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